Benefits

•  increases sex drive in both men and women.
• help increase sperm concentratioin and improve sperm quality, potentially enhancing fertility in men.
•  improve symptoms of menopause, including hot flashes and disrupted sleep at night.
• improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women.
•  improve exercise performance, particularly during endurance events. However, its effects on muscle mass and strength have yet to be studied.